The period of menopause for older women has often been associated with a lack of the female hormone known as oestrogen due to irregular production of a protein known as a cytokine. Studies conducted in 2012 have revealed that garlic is in fact, safer and better at reducing lead poisoning of the blood than d-Penicillamine, which is the common drug used to treat the same.
Reduces Blood Toxicityįor people who are susceptible to lead poisoning due to occupational hazards, garlic may be the best organic solution. Human studies have also been conducted that have shown that garlic can indeed improve the symptoms of exercise fatigue. The good thing is that it destroys the bad bacteria and protects the good bacteria in the gut.Īccording to studies from Japan, raw garlic when aged in a mixture of water and alcohol may have significant effects on exercise endurance. Eating raw garlic helps to clear out intestinal worms. It benefits the intestines and reduces inflammation. Improves Digestionĭigestive problems improve with the inclusion of raw garlic in the diet. Also, read more on the best brain foods to include in your diet. It is effective against neurodegenerative diseases like Alzheimer’s and dementia. Garlic promotes brain health because of its antioxidant and anti-inflammatory properties. Read more on How to control high blood pressure.Īlso Read: 2o Essential Tips for a Healthy Heart 3. Garlic also lowers blood pressure so is good for patients with hypertension. Regular consumption of garlic reduces the incidence of blood clots and thus helps prevent thromboembolism. This reduces cholesterol levels and improves heart health. Good for Cardiac HealthĪllicin, a compound found in garlic stops the oxidizing of LDL (bad cholesterol). For kids and babies, hanging garlic cloves in a thread around their necks is supposed to relieve congestion symptoms. Eating two crushed garlic cloves on an empty stomach has the maximum benefit.
Raw garlic has the potential to ward off cough and cold infections.
The Health Benefits of Eating Garlic (Lahsun) are: 1. Also contains vitamins A, E, K, Niacin, Folate, Pantothenic acid and Choline
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